Balance - what balance?
After 10 weeks solid of non stop work, we descended into the pit of sin city. Knowing that i really needed some down time, we had agreed to meet family for a 3 day birthday excursion. A day of travelling and then we were there. First major decision to make, how to get to the hotel. Taxi and shuttle lineup, a 30 minute wait time. Arrrrrgh. $100 later and we are seated in a stretch limo arriving at our hotel. The reality was it took less than 15 minutes to get there.
OK, so now we were officially in Vegas, registered into our hotel room and ready for …. sleep. It was only 2pm. This would be a swinging time! We managed to get out to see a live show - Chicago the musical icons were opening their 14 day Vegas run that nite. I think that there may have been 3 or 4 of the original members. The more cocktails we had the better they sounded!
So, here we were in a city that never sleeps and we were exhausted. We ended our visit early so that we could get down to our home in San Diego. Woke up to the sweet sounds of smooth jazz on the radio, the birds singing outside and the beautiful California sky. A dip in the hot pool, some sun time and I am feeling like I am starting to get my personal rhythm back. It is amazing to me how much “stress” we put ourselves through on a daily basis.
Listen to the sounds around you. Is it traffic, loud music from the car behind you, phones ringing or texting, babies crying? You get the idea. What is it that would soothe your soul? Is it a certain type of music? A hot bath? Silence?
Give it to yourself. Go on. You really truly deserve it. Let your mind slow down a little. Breathe deeply. Smell some flowers. Listen to the voice inside YOUR head, not the one that is coming at you from all angles.
I think that it will take about four more days to truly get back to myself. To sleep as long as my body needs, to walk, to laugh, to eat healthy foods. Then I will be starting to feel recharged, energized and back to balance. That’s where the creativity can emerge. I wonder what that will bring?
Posted on October 5th, 2008 by brenda
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